
It’s been a while since I posted a recipe, so I thought I would share my easy sweet and sour with you. We ate this dish this evening with organic chicken from a local farm, and paprika, onion, squash and tomato from the garden.
Most people only eat sweet and sour from their local chinese take away, but it’s actually very easy to make, well this recipe is anyway.
Here’s what you’ll need:
A couple of chicken breasts (or the equivalent of whatever meat you want)
1 large onion
1 paprika
handful of tomatoes
small tin of pineapple
(you can pretty much use whatever veggies you have available, we had squash in ours too. Though i think its a must to have pineapple, onion and paprika.)
For the sauce:
The sauce is very easy. Its basically based on tomato puree, with equal amounts of sweet and sour added to it. Use approx 100g tomato puree, then add your sour, easiest is just 3 - 4 tablespoons vinegar (I usually use red wine vinegar). Then add the same amount of sweet. This could be sugar, honey, sirap, whatever you have in your cupboard. I prefer using honey as it is a natural product. Add 1 - 2 teaspoons of chinese 5 spice to give it some extra taste. As I said this is a very basic version, you can make this more advanced if you wish. Then add water to the sauce to get it to the consistency you want it, but not too thick and not too thin either.
Chop all your ingredients. Fry the onion and meat first until golden, then add the rest of your veggies.

After a couple of minutes add your sauce and then let it simmer for up to 15 minutes. Serve with rice.
Yum.